CHICKEN SHOYU RAMEN NOODLES WITH SEASONED CHICKEN THIGHS AND VEGETABLES IN A SAVORY BROTH NOODLE BOWL vs GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN SHOYU RAMEN NOODLES WITH SEASONED CHICKEN THIGHS AND VEGETABLES IN A SAVORY BROTH NOODLE BOWL: 5
vs
GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE: 5
(1 ties)
Overview
| Nutrient | CHICKEN SHOYU RAMEN NOODLES WITH SEASONED CHICKEN THIGHS AND VEGETABLES IN A SAVORY BROTH NOODLE BOWL | GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE | Winner |
|---|---|---|---|
| Calories | 184 cal | 116 cal | |
| Protein | 8.2 g | 6.3 g | |
| Carbs | 30.2 g | 15.5 g | |
| Fat | 2.4 g | 3.2 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SHOYU RAMEN NOODLES WITH SEASONED CHICKEN THIGHS AND VEGETABLES IN A SAVORY BROTH NOODLE BOWL | GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | CHICKEN SHOYU RAMEN NOODLES WITH SEASONED CHICKEN THIGHS AND VEGETABLES IN A SAVORY BROTH NOODLE BOWL | GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 86 MG | 169 MG | |
| Sodium, Na | 588 MG | 215 MG |