CHICKEN vs BEEF & BROCCOLI TENDER BEEF STRIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN: 5
vs
BEEF & BROCCOLI TENDER BEEF STRIPS: 5
(1 ties)
Overview
| Nutrient | CHICKEN | BEEF & BROCCOLI TENDER BEEF STRIPS | Winner |
|---|---|---|---|
| Calories | 103 cal | 96 cal | |
| Protein | 6.5 g | 4.8 g | |
| Carbs | 15 g | 17.6 g | |
| Fat | 1.8 g | 0.8 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | BEEF & BROCCOLI TENDER BEEF STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 32.7 MG |
Minerals
| Mineral | CHICKEN | BEEF & BROCCOLI TENDER BEEF STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 344 MG | 526 MG |