CHICKEN & SAUSAGE JAMBALAYA CHICKEN vs CHICKEN STIR FRY
Nutrition comparison per 100 g serving
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CHICKEN STIR FRY wins in 7 out of 11 nutrient categories
CHICKEN & SAUSAGE JAMBALAYA CHICKEN: 3
vs
CHICKEN STIR FRY: 7
(1 ties)
Overview
| Nutrient | CHICKEN & SAUSAGE JAMBALAYA CHICKEN | CHICKEN STIR FRY | Winner |
|---|---|---|---|
| Calories | 109 cal | 62 cal | |
| Protein | 5.3 g | 4.9 g | |
| Carbs | 9.9 g | 6.2 g | |
| Fat | 5.3 g | 2.7 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & SAUSAGE JAMBALAYA CHICKEN | CHICKEN STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.7 MG |
Minerals
| Mineral | CHICKEN & SAUSAGE JAMBALAYA CHICKEN | CHICKEN STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 27 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 183 MG | 284 MG |