CHICKEN SALAD SANDWICH ON SWEET DARK BREAD vs BLACK FOREST HAM & BABY SWISS SUB
Nutrition comparison per 100 g serving
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BLACK FOREST HAM & BABY SWISS SUB wins in 6 out of 11 nutrient categories
CHICKEN SALAD SANDWICH ON SWEET DARK BREAD: 4
vs
BLACK FOREST HAM & BABY SWISS SUB: 6
(1 ties)
Overview
| Nutrient | CHICKEN SALAD SANDWICH ON SWEET DARK BREAD | BLACK FOREST HAM & BABY SWISS SUB | Winner |
|---|---|---|---|
| Calories | 249 cal | 197 cal | |
| Protein | 11.9 g | 12.8 g | |
| Carbs | 20.9 g | 17.1 g | |
| Fat | 11.9 g | 8.6 g | |
| Fiber | 2.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD SANDWICH ON SWEET DARK BREAD | BLACK FOREST HAM & BABY SWISS SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN SALAD SANDWICH ON SWEET DARK BREAD | BLACK FOREST HAM & BABY SWISS SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 85 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 390 MG | 0 MG |