CHICKEN SALAD SANDWICH vs PO' BOY SUB
Nutrition comparison per 100 g serving
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CHICKEN SALAD SANDWICH wins in 6 out of 10 nutrient categories
CHICKEN SALAD SANDWICH: 6
vs
PO' BOY SUB: 3
(1 ties)
Overview
| Nutrient | CHICKEN SALAD SANDWICH | PO' BOY SUB | Winner |
|---|---|---|---|
| Calories | 247 cal | 194 cal | |
| Protein | 14.7 g | 12.1 g | |
| Carbs | 18.7 g | 21.5 g | |
| Fat | 13.6 g | 6.3 g | |
| Fiber | 3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD SANDWICH | PO' BOY SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN SALAD SANDWICH | PO' BOY SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 429 MG | 956 MG |