CHICKEN SALAD SANDWICH vs HAN & CHEDDAR ON WHEAT
Nutrition comparison per 100 g serving
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HAN & CHEDDAR ON WHEAT wins in 5 out of 10 nutrient categories
CHICKEN SALAD SANDWICH: 4
vs
HAN & CHEDDAR ON WHEAT: 5
(1 ties)
Overview
| Nutrient | CHICKEN SALAD SANDWICH | HAN & CHEDDAR ON WHEAT | Winner |
|---|---|---|---|
| Calories | 247 cal | 193 cal | |
| Protein | 14.7 g | 12.4 g | |
| Carbs | 18.7 g | 22.8 g | |
| Fat | 13.6 g | 6.2 g | |
| Fiber | 3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD SANDWICH | HAN & CHEDDAR ON WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN SALAD SANDWICH | HAN & CHEDDAR ON WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 69 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 429 MG | 931 MG |