CHICKEN SALAD SANDWICH vs CHICKEN SALAD ON WHITE
Nutrition comparison per 100 g serving
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CHICKEN SALAD SANDWICH wins in 5 out of 10 nutrient categories
CHICKEN SALAD SANDWICH: 5
vs
CHICKEN SALAD ON WHITE: 3
(2 ties)
Overview
| Nutrient | CHICKEN SALAD SANDWICH | CHICKEN SALAD ON WHITE | Winner |
|---|---|---|---|
| Calories | 246 cal | 303 cal | |
| Protein | 9.9 g | 13.6 g | |
| Carbs | 23.2 g | 21.9 g | |
| Fat | 13.4 g | 18.7 g | |
| Fiber | 2.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD SANDWICH | CHICKEN SALAD ON WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0.8 MG | Tie |
Minerals
| Mineral | CHICKEN SALAD SANDWICH | CHICKEN SALAD ON WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 26 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Sodium, Na | 415 MG | 348 MG |