CHICKEN SALAD SANDWICH vs POWER SANDWICH
Nutrition comparison per 100 g serving
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POWER SANDWICH wins in 5 out of 10 nutrient categories
CHICKEN SALAD SANDWICH: 4
vs
POWER SANDWICH: 5
(1 ties)
Overview
| Nutrient | CHICKEN SALAD SANDWICH | POWER SANDWICH | Winner |
|---|---|---|---|
| Calories | 194 cal | 177 cal | |
| Protein | 10.1 g | 12.6 g | |
| Carbs | 16.3 g | 22.7 g | |
| Fat | 9.7 g | 4.0 g | |
| Fiber | 0.9 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD SANDWICH | POWER SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN SALAD SANDWICH | POWER SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 10 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Sodium, Na | 344 MG | 313 MG |