CHICKEN SALAD vs SALAD
Nutrition comparison per 100 g serving
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SALAD wins in 6 out of 11 nutrient categories
CHICKEN SALAD: 4
vs
SALAD: 6
(1 ties)
Overview
| Nutrient | CHICKEN SALAD | SALAD | Winner |
|---|---|---|---|
| Calories | 194 cal | 180 cal | |
| Protein | 13.0 g | 4 g | |
| Carbs | 5.6 g | 21 g | |
| Fat | 13.0 g | 10 g | |
| Fiber | 0.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN SALAD | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 22 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 278 MG | 330 MG |