CHICKEN SALAD vs SALAD
Nutrition comparison per 100 g serving
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CHICKEN SALAD wins in 7 out of 10 nutrient categories
CHICKEN SALAD: 7
vs
SALAD: 2
(1 ties)
Overview
| Nutrient | CHICKEN SALAD | SALAD | Winner |
|---|---|---|---|
| Calories | 194 cal | 217 cal | |
| Protein | 13.0 g | 10.9 g | |
| Carbs | 5.6 g | 7.6 g | |
| Fat | 13.0 g | 15.2 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 2.6 MG |
Minerals
| Mineral | CHICKEN SALAD | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 1 MG | 2.0 MG | |
| Sodium, Na | 278 MG | 196 MG |