CHICKEN SALAD vs HAM SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN SALAD wins in 6 out of 10 nutrient categories
CHICKEN SALAD: 6
vs
HAM SALAD: 2
(2 ties)
Overview
| Nutrient | CHICKEN SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 204 cal | 330 cal | |
| Protein | 15.9 g | 10 g | |
| Carbs | 3.5 g | 3 g | |
| Fat | 13.3 g | 31 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 478 MG | 570 MG |