CHICKEN SALAD vs ITALIAN STYLE PASTA ROTINI PASTA
Nutrition comparison per 100 g serving
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ITALIAN STYLE PASTA ROTINI PASTA wins in 5 out of 10 nutrient categories
CHICKEN SALAD: 4
vs
ITALIAN STYLE PASTA ROTINI PASTA: 5
(1 ties)
Overview
| Nutrient | CHICKEN SALAD | ITALIAN STYLE PASTA ROTINI PASTA | Winner |
|---|---|---|---|
| Calories | 300 cal | 186 cal | |
| Protein | 14 g | 4.4 g | |
| Carbs | 7 g | 33.6 g | |
| Fat | 24 g | 4.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN SALAD | ITALIAN STYLE PASTA ROTINI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 140 MG | 31 MG | |
| Sodium, Na | 320 MG | 504 MG |