CHICKEN SALAD vs ITALIAN BEAN MIX WITH MUSHROOMS ITALIAN BEAN SALAD
Nutrition comparison per 100 g serving
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ITALIAN BEAN MIX WITH MUSHROOMS ITALIAN BEAN SALAD wins in 5 out of 10 nutrient categories
CHICKEN SALAD: 4
vs
ITALIAN BEAN MIX WITH MUSHROOMS ITALIAN BEAN SALAD: 5
(1 ties)
Overview
| Nutrient | CHICKEN SALAD | ITALIAN BEAN MIX WITH MUSHROOMS ITALIAN BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 167 cal | |
| Protein | 14 g | 6.7 g | |
| Carbs | 7 g | 20 g | |
| Fat | 24 g | 8.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN SALAD | ITALIAN BEAN MIX WITH MUSHROOMS ITALIAN BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 320 MG | 800 MG |