CHICKEN SALAD vs QUINOA SALAD
Nutrition comparison per 100 g serving
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QUINOA SALAD wins in 7 out of 11 nutrient categories
CHICKEN SALAD: 2
vs
QUINOA SALAD: 7
(2 ties)
Overview
| Nutrient | CHICKEN SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 152 cal | |
| Protein | 13.3 g | 2.9 g | |
| Carbs | 23.3 g | 10.5 g | |
| Fat | 26.7 g | 10.5 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | CHICKEN SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 490 MG | 352 MG |