CHICKEN SALAD vs ITALIAN BEAN MIX WITH MUSHROOMS ITALIAN BEAN SALAD
Nutrition comparison per 100 g serving
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ITALIAN BEAN MIX WITH MUSHROOMS ITALIAN BEAN SALAD wins in 6 out of 11 nutrient categories
CHICKEN SALAD: 1
vs
ITALIAN BEAN MIX WITH MUSHROOMS ITALIAN BEAN SALAD: 6
(4 ties)
Overview
| Nutrient | CHICKEN SALAD | ITALIAN BEAN MIX WITH MUSHROOMS ITALIAN BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 167 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 23.3 g | 20 g | |
| Fat | 26.7 g | 8.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | ITALIAN BEAN MIX WITH MUSHROOMS ITALIAN BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN SALAD | ITALIAN BEAN MIX WITH MUSHROOMS ITALIAN BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 490 MG | 800 MG |