CHICKEN SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN SALAD: 4
vs
TUNA SALAD: 4
(2 ties)
Overview
| Nutrient | CHICKEN SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 245 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 5 g | 9.1 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 2.2 MG |
Minerals
| Mineral | CHICKEN SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 500 MG | 491 MG |