CHICKEN SALAD vs ORZO SUN DRIED TOMATO SALAD
Nutrition comparison per 100 g serving
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ORZO SUN DRIED TOMATO SALAD wins in 6 out of 11 nutrient categories
CHICKEN SALAD: 4
vs
ORZO SUN DRIED TOMATO SALAD: 6
(1 ties)
Overview
| Nutrient | CHICKEN SALAD | ORZO SUN DRIED TOMATO SALAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 350 cal | |
| Protein | 10 g | 11 g | |
| Carbs | 5 g | 53 g | |
| Fat | 20 g | 11 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | ORZO SUN DRIED TOMATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN SALAD | ORZO SUN DRIED TOMATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0.4 MG | 3 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 500 MG | 250 MG |