CHICKEN SALAD vs HAM SALAD
Nutrition comparison per 100 g serving
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CHICKEN SALAD wins in 4 out of 10 nutrient categories
CHICKEN SALAD: 4
vs
HAM SALAD: 3
(3 ties)
Overview
| Nutrient | CHICKEN SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 355 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 5 g | 2.7 g | |
| Fat | 20 g | 32.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 500 MG | 573 MG |