CHICKEN SALAD vs COUNTRY COLESLAW
Nutrition comparison per 100 g serving
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COUNTRY COLESLAW wins in 5 out of 10 nutrient categories
CHICKEN SALAD: 4
vs
COUNTRY COLESLAW: 5
(1 ties)
Overview
| Nutrient | CHICKEN SALAD | COUNTRY COLESLAW | Winner |
|---|---|---|---|
| Calories | 250 cal | 109 cal | |
| Protein | 10 g | 0.9 g | |
| Carbs | 5 g | 13.6 g | |
| Fat | 20 g | 7.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | COUNTRY COLESLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 38.2 MG |
Minerals
| Mineral | CHICKEN SALAD | COUNTRY COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 500 MG | 218 MG |