CHICKEN SALAD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 4 out of 10 nutrient categories
CHICKEN SALAD: 2
vs
WHOLE FOODS MARKET: 4
(4 ties)
Overview
| Nutrient | CHICKEN SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 300 cal | 220 cal | |
| Protein | 14 g | 21 g | |
| Carbs | 8 g | 1 g | |
| Fat | 24 g | 17 g | |
| Fiber | 1 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.2 MG | Tie |
Minerals
| Mineral | CHICKEN SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Sodium, Na | 310 MG | 310 MG | Tie |