CHICKEN SALAD vs NATURAL & VEGETARIAN QUINOA TABOULI
Nutrition comparison per 100 g serving
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NATURAL & VEGETARIAN QUINOA TABOULI wins in 6 out of 10 nutrient categories
CHICKEN SALAD: 2
vs
NATURAL & VEGETARIAN QUINOA TABOULI: 6
(2 ties)
Overview
| Nutrient | CHICKEN SALAD | NATURAL & VEGETARIAN QUINOA TABOULI | Winner |
|---|---|---|---|
| Calories | 300 cal | 130 cal | |
| Protein | 14 g | 3 g | |
| Carbs | 8 g | 12 g | |
| Fat | 24 g | 8 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | NATURAL & VEGETARIAN QUINOA TABOULI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 24 MG |
Minerals
| Mineral | CHICKEN SALAD | NATURAL & VEGETARIAN QUINOA TABOULI | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Sodium, Na | 310 MG | 310 MG | Tie |