CHICKEN SALAD vs POTATO & EGG SALAD
Nutrition comparison per 100 g serving
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CHICKEN SALAD wins in 7 out of 10 nutrient categories
CHICKEN SALAD: 7
vs
POTATO & EGG SALAD: 2
(1 ties)
Overview
| Nutrient | CHICKEN SALAD | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Calories | 120 cal | 191 cal | |
| Protein | 13.0 g | 2.2 g | |
| Carbs | 4.6 g | 19.1 g | |
| Fat | 4.6 g | 11.8 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 22.1 MG |
Minerals
| Mineral | CHICKEN SALAD | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 2.7 MG | |
| Sodium, Na | 417 MG | 382 MG |