CHICKEN SAAG WITH BASMATI RICE vs GARDEN LITES
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN LITES wins in 5 out of 10 nutrient categories
CHICKEN SAAG WITH BASMATI RICE: 4
vs
GARDEN LITES: 5
(1 ties)
Overview
| Nutrient | CHICKEN SAAG WITH BASMATI RICE | GARDEN LITES | Winner |
|---|---|---|---|
| Calories | 117 cal | 91 cal | |
| Protein | 6.0 g | 4.6 g | |
| Carbs | 14.8 g | 15.2 g | |
| Fat | 3.9 g | 1.3 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SAAG WITH BASMATI RICE | GARDEN LITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 13.6 MG |
Minerals
| Mineral | CHICKEN SAAG WITH BASMATI RICE | GARDEN LITES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 20 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Sodium, Na | 219 MG | 328 MG |