CHICKEN SAAG WITH BASMATI RICE vs ETHNIC GOURMET
Nutrition comparison per 100 g serving
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CHICKEN SAAG WITH BASMATI RICE wins in 6 out of 10 nutrient categories
CHICKEN SAAG WITH BASMATI RICE: 6
vs
ETHNIC GOURMET: 2
(2 ties)
Overview
| Nutrient | CHICKEN SAAG WITH BASMATI RICE | ETHNIC GOURMET | Winner |
|---|---|---|---|
| Calories | 117 cal | 117 cal | Tie |
| Protein | 6.0 g | 2.1 g | |
| Carbs | 14.8 g | 19.4 g | |
| Fat | 3.9 g | 3.2 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SAAG WITH BASMATI RICE | ETHNIC GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN SAAG WITH BASMATI RICE | ETHNIC GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 219 MG | 205 MG |