Chicken vs Ostrich
Nutrition comparison per 100 g serving
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Ostrich wins in 16 out of 26 nutrient categories
Chicken: 8
vs
Ostrich: 16
(2 ties)
Overview
Vitamins
| Vitamin | Chicken | Ostrich | Winner |
|---|---|---|---|
| Folate, total | 23 UG | 8 UG | |
| Niacin | 7.0 MG | 5.1 MG | |
| Pantothenic acid | 1.0 MG | 1.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 179 UG | 0 UG | |
| Vitamin B-12 | 0.8 UG | 5.3 UG | |
| Vitamin B-6 | 0.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG |
Minerals
| Mineral | Chicken | Ostrich | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 5 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 3.7 MG | |
| Magnesium, Mg | 20 MG | 23 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 179 MG | 229 MG | |
| Potassium, K | 204 MG | 333 MG | |
| Selenium, Se | 15.7 UG | 37.9 UG | |
| Sodium, Na | 71 MG | 70 MG | |
| Zinc, Zn | 1.7 MG | 4.0 MG |