Chicken vs Turkey
Nutrition comparison per 100 g serving
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Chicken wins in 15 out of 29 nutrient categories
Chicken: 15
vs
Turkey: 10
(4 ties)
Overview
Vitamins
| Vitamin | Chicken | Turkey | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 75.6 MG | |
| Folate, total | 276 UG | 6 UG | |
| Niacin | 6.2 MG | 5.0 MG | |
| Pantothenic acid | 2.7 MG | 1.1 MG | |
| Riboflavin | 0.8 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 2,880 UG | 20 UG | |
| Vitamin B-12 | 9.4 UG | 1.9 UG | |
| Vitamin B-6 | 0.4 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 13.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.4 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chicken | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 10 MG | Tie |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 5.4 MG | 1.2 MG | |
| Magnesium, Mg | 17 MG | 22 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 184 MG | 158 MG | |
| Potassium, K | 227 MG | 220 MG | |
| Selenium, Se | 54.1 UG | 21.2 UG | |
| Sodium, Na | 77 MG | 87 MG | |
| Zinc, Zn | 3.4 MG | 3.1 MG |