Chicken vs Chicken
Nutrition comparison per 100 g serving
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Chicken wins in 19 out of 25 nutrient categories
Chicken: 19
vs
Chicken: 4
(2 ties)
Overview
Vitamins
| Vitamin | Chicken | Chicken | Winner |
|---|---|---|---|
| Folate, total | 276 UG | 15 UG | |
| Niacin | 6.2 MG | 4.5 MG | |
| Pantothenic acid | 2.7 MG | 0.8 MG | |
| Riboflavin | 0.8 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 2,880 UG | 51 UG | |
| Vitamin B-12 | 9.4 UG | 0.2 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 13.1 MG | 0 MG |
Minerals
| Mineral | Chicken | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 31 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 5.4 MG | 2.2 MG | |
| Magnesium, Mg | 17 MG | 16 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 184 MG | 115 MG | |
| Potassium, K | 227 MG | 151 MG | |
| Selenium, Se | 54.1 UG | 21.3 UG | |
| Sodium, Na | 77 MG | 276 MG | |
| Zinc, Zn | 3.4 MG | 2.5 MG |