Chicken vs Turkey breast
Nutrition comparison per 100 g serving
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Chicken wins in 14 out of 25 nutrient categories
Chicken: 14
vs
Turkey breast: 9
(2 ties)
Overview
| Nutrient | Chicken | Turkey breast | Winner |
|---|---|---|---|
| Calories | 165 cal | 126 cal | |
| Protein | 26.8 g | 22.2 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 5.2 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken | Turkey breast | Winner |
|---|---|---|---|
| Folate, total | 303 UG | 5 UG | |
| Niacin | 4.0 MG | 9.1 MG | |
| Pantothenic acid | 2.5 MG | 0.5 MG | |
| Riboflavin | 0.8 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 2,443 UG | 0 UG | |
| Vitamin B-12 | 8.5 UG | 0.3 UG | |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG |
Minerals
| Mineral | Chicken | Turkey breast | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 9 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 6.1 MG | 0.7 MG | |
| Magnesium, Mg | 20 MG | 21 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 213 MG | 214 MG | |
| Potassium, K | 160 MG | 248 MG | |
| Selenium, Se | 100.1 UG | 25.7 UG | |
| Sodium, Na | 60 MG | 397 MG | |
| Zinc, Zn | 4.6 MG | 1.5 MG |