Chicken vs Chicken breast tenders
Nutrition comparison per 100 g serving
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Chicken breast tenders wins in 15 out of 29 nutrient categories
Chicken: 12
vs
Chicken breast tenders: 15
(2 ties)
Overview
| Nutrient | Chicken | Chicken breast tenders | Winner |
|---|---|---|---|
| Calories | 178 cal | 263 cal | |
| Protein | 23.3 g | 14.7 g | |
| Carbs | 0 g | 15.0 g | |
| Fat | 8.8 g | 15.8 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken | Chicken breast tenders | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 96.4 MG | |
| Folate, total | 7 UG | 12 UG | |
| Niacin | 5.7 MG | 5.7 MG | |
| Pantothenic acid | 1.0 MG | 0.9 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 16 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 0.3 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 14.7 UG |
Minerals
| Mineral | Chicken | Chicken breast tenders | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 19 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Magnesium, Mg | 20 MG | 23 MG | |
| Manganese, Mn | 0.0 MG | 0.2 MG | |
| Phosphorus, P | 171 MG | 211 MG | |
| Potassium, K | 224 MG | 214 MG | |
| Selenium, Se | 19.6 UG | 24.7 UG | |
| Sodium, Na | 95 MG | 536 MG | |
| Zinc, Zn | 2.1 MG | 0.8 MG |