CHICKEN & RICED CAULIFLOWER vs PANINI
Nutrition comparison per 100 g serving
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CHICKEN & RICED CAULIFLOWER wins in 5 out of 10 nutrient categories
CHICKEN & RICED CAULIFLOWER: 5
vs
PANINI: 4
(1 ties)
Overview
| Nutrient | CHICKEN & RICED CAULIFLOWER | PANINI | Winner |
|---|---|---|---|
| Calories | 108 cal | 333 cal | |
| Protein | 6.6 g | 18.0 g | |
| Carbs | 8.9 g | 22.2 g | |
| Fat | 5.2 g | 18.8 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & RICED CAULIFLOWER | PANINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN & RICED CAULIFLOWER | PANINI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 214 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 164 MG | 1,026 MG |