CHICKEN & RICED CAULIFLOWER vs BLUE CRAB PIE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN & RICED CAULIFLOWER wins in 5 out of 10 nutrient categories
CHICKEN & RICED CAULIFLOWER: 5
vs
BLUE CRAB PIE: 4
(1 ties)
Overview
| Nutrient | CHICKEN & RICED CAULIFLOWER | BLUE CRAB PIE | Winner |
|---|---|---|---|
| Calories | 108 cal | 310 cal | |
| Protein | 6.6 g | 12.7 g | |
| Carbs | 8.9 g | 18.3 g | |
| Fat | 5.2 g | 21.1 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & RICED CAULIFLOWER | BLUE CRAB PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN & RICED CAULIFLOWER | BLUE CRAB PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 141 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Sodium, Na | 164 MG | 493 MG |