CHICKEN RICE WITH VEGETABLES vs TOMATO & BELL PEPPER FONIO PILAF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
CHICKEN RICE WITH VEGETABLES: 6
vs
TOMATO & BELL PEPPER FONIO PILAF: 6
(1 ties)
Overview
| Nutrient | CHICKEN RICE WITH VEGETABLES | TOMATO & BELL PEPPER FONIO PILAF | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 76.8 g | 0 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN RICE WITH VEGETABLES | TOMATO & BELL PEPPER FONIO PILAF | Winner |
|---|---|---|---|
| Folate, total | 238 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | CHICKEN RICE WITH VEGETABLES | TOMATO & BELL PEPPER FONIO PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 29 MG | |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Potassium, K | 191 MG | 273 MG | |
| Sodium, Na | 732 MG | 0 MG |