CHICKEN RICE WITH VEGETABLES vs JAMBALAYA MIX
Nutrition comparison per 100 g serving
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CHICKEN RICE WITH VEGETABLES wins in 8 out of 14 nutrient categories
CHICKEN RICE WITH VEGETABLES: 8
vs
JAMBALAYA MIX: 5
(1 ties)
Overview
| Nutrient | CHICKEN RICE WITH VEGETABLES | JAMBALAYA MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 361 cal | |
| Protein | 8.9 g | 8.0 g | |
| Carbs | 76.8 g | 76.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN RICE WITH VEGETABLES | JAMBALAYA MIX | Winner |
|---|---|---|---|
| Folate, total | 238 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.3 MG |
Minerals
| Mineral | CHICKEN RICE WITH VEGETABLES | JAMBALAYA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 80 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 732 MG | 1,566 MG |