CHICKEN RICE WITH VEGETABLES vs FOUR CHEESY FLAVOR MAC 'N CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
FOUR CHEESY FLAVOR MAC 'N CHEESE wins in 8 out of 15 nutrient categories
CHICKEN RICE WITH VEGETABLES: 5
vs
FOUR CHEESY FLAVOR MAC 'N CHEESE: 8
(2 ties)
Overview
| Nutrient | CHICKEN RICE WITH VEGETABLES | FOUR CHEESY FLAVOR MAC 'N CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 379 cal | |
| Protein | 8.9 g | 12.1 g | |
| Carbs | 76.8 g | 68.2 g | |
| Fat | 1.8 g | 6.1 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN RICE WITH VEGETABLES | FOUR CHEESY FLAVOR MAC 'N CHEESE | Winner |
|---|---|---|---|
| Folate, total | 238 UG | 182 UG | |
| Niacin | 5.4 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN RICE WITH VEGETABLES | FOUR CHEESY FLAVOR MAC 'N CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 91 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 191 MG | 288 MG | |
| Sodium, Na | 732 MG | 758 MG |