CHICKEN RICE WITH VEGETABLES vs BROWN
Nutrition comparison per 100 g serving
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CHICKEN RICE WITH VEGETABLES wins in 11 out of 17 nutrient categories
CHICKEN RICE WITH VEGETABLES: 11
vs
BROWN: 4
(2 ties)
Overview
| Nutrient | CHICKEN RICE WITH VEGETABLES | BROWN | Winner |
|---|---|---|---|
| Calories | 357 cal | 379 cal | |
| Protein | 8.9 g | 8.6 g | |
| Carbs | 76.8 g | 77.6 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 1.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN RICE WITH VEGETABLES | BROWN | Winner |
|---|---|---|---|
| Folate, total | 238 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN RICE WITH VEGETABLES | BROWN | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 12 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 297 MG | |
| Potassium, K | 191 MG | 176 MG | |
| Sodium, Na | 732 MG | 17 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |