CHICKEN & RICE SPINACH ARTICHOKE SAUCE vs VEGETARIAN KALE RICOTTA RAVIOLI
Nutrition comparison per 100 g serving
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VEGETARIAN KALE RICOTTA RAVIOLI wins in 6 out of 12 nutrient categories
CHICKEN & RICE SPINACH ARTICHOKE SAUCE: 4
vs
VEGETARIAN KALE RICOTTA RAVIOLI: 6
(2 ties)
Overview
| Nutrient | CHICKEN & RICE SPINACH ARTICHOKE SAUCE | VEGETARIAN KALE RICOTTA RAVIOLI | Winner |
|---|---|---|---|
| Calories | 115 cal | 101 cal | |
| Protein | 9.0 g | 5.3 g | |
| Carbs | 12.5 g | 15.0 g | |
| Fat | 3.2 g | 3.1 g | |
| Fiber | 0.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & RICE SPINACH ARTICHOKE SAUCE | VEGETARIAN KALE RICOTTA RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN & RICE SPINACH ARTICHOKE SAUCE | VEGETARIAN KALE RICOTTA RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 66 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 317 MG | 137 MG |