CHICKEN RICE PILAF MIX vs CHEDDAR BROCCOLI FLAVORED RICE
Nutrition comparison per 100 g serving
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CHICKEN RICE PILAF MIX wins in 7 out of 12 nutrient categories
CHICKEN RICE PILAF MIX: 7
vs
CHEDDAR BROCCOLI FLAVORED RICE: 2
(3 ties)
Overview
| Nutrient | CHICKEN RICE PILAF MIX | CHEDDAR BROCCOLI FLAVORED RICE | Winner |
|---|---|---|---|
| Calories | 339 cal | 96 cal | |
| Protein | 8.9 g | 2.1 g | |
| Carbs | 76.8 g | 17.1 g | |
| Fat | 0.9 g | 1.9 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN RICE PILAF MIX | CHEDDAR BROCCOLI FLAVORED RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN RICE PILAF MIX | CHEDDAR BROCCOLI FLAVORED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 25 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 554 MG | 146 MG | |
| Sodium, Na | 1,286 MG | 229 MG |