CHICKEN RICE PILAF MIX vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 12 nutrient categories
CHICKEN RICE PILAF MIX: 4
vs
BLACK BEANS: 6
(2 ties)
Overview
| Nutrient | CHICKEN RICE PILAF MIX | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 339 cal | 356 cal | |
| Protein | 8.9 g | 11.1 g | |
| Carbs | 76.8 g | 73.3 g | |
| Fat | 0.9 g | 4.4 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN RICE PILAF MIX | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN RICE PILAF MIX | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 44 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 554 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 978 MG |