CHICKEN RICE MIX vs MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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CHICKEN RICE MIX wins in 8 out of 16 nutrient categories
CHICKEN RICE MIX: 8
vs
MEDIUM GRAIN RICE: 4
(4 ties)
Overview
| Nutrient | CHICKEN RICE MIX | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 362 cal | |
| Protein | 10 g | 6.4 g | |
| Carbs | 72.9 g | 78.7 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN RICE MIX | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 190 UG | 213 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN RICE MIX | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 3.8 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 914 MG | 0 MG |