CHICKEN QUINOA & KALE ORGANIC SOUP vs CREAMY CAULIFLOWER VEGGIE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY CAULIFLOWER VEGGIE SOUP wins in 5 out of 10 nutrient categories
CHICKEN QUINOA & KALE ORGANIC SOUP: 4
vs
CREAMY CAULIFLOWER VEGGIE SOUP: 5
(1 ties)
Overview
| Nutrient | CHICKEN QUINOA & KALE ORGANIC SOUP | CREAMY CAULIFLOWER VEGGIE SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 40 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 5.7 g | 0 g | |
| Fat | 1.4 g | 0.7 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN QUINOA & KALE ORGANIC SOUP | CREAMY CAULIFLOWER VEGGIE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 66 MG | 77 MG | |
| Sodium, Na | 216 MG | 485 MG |