CHICKEN POT PIE SOUP vs GARDEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE SOUP wins in 6 out of 10 nutrient categories
CHICKEN POT PIE SOUP: 3
vs
GARDEN VEGETABLE SOUP: 6
(1 ties)
Overview
| Nutrient | CHICKEN POT PIE SOUP | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 82 cal | 46 cal | |
| Protein | 5.7 g | 1.4 g | |
| Carbs | 10.2 g | 7.8 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE SOUP | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 4.2 MG |
Minerals
| Mineral | CHICKEN POT PIE SOUP | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 343 MG | 251 MG |