CHICKEN POT PIE PATTIES vs TAMALES CUBANOS
Nutrition comparison per 100 g serving
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TAMALES CUBANOS wins in 4 out of 10 nutrient categories
CHICKEN POT PIE PATTIES: 3
vs
TAMALES CUBANOS: 4
(3 ties)
Overview
| Nutrient | CHICKEN POT PIE PATTIES | TAMALES CUBANOS | Winner |
|---|---|---|---|
| Calories | 229 cal | 141 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 24.7 g | 9.9 g | |
| Fat | 10.6 g | 9.2 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE PATTIES | TAMALES CUBANOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | CHICKEN POT PIE PATTIES | TAMALES CUBANOS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Sodium, Na | 465 MG | 615 MG |