Chicken pot pie vs Chili with beans
Nutrition comparison per 100 g serving
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Chili with beans wins in 17 out of 29 nutrient categories
Chicken pot pie: 11
vs
Chili with beans: 17
(1 ties)
Overview
| Nutrient | Chicken pot pie | Chili with beans | Winner |
|---|---|---|---|
| Calories | 204 cal | 100 cal | |
| Protein | 5.1 g | 5.9 g | |
| Carbs | 19.2 g | 10.9 g | |
| Fat | 11.9 g | 3.7 g | |
| Fiber | 1.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken pot pie | Chili with beans | Winner |
|---|---|---|---|
| Choline, total | 12.4 MG | 29.8 MG | |
| Folate, total | 35 UG | 24 UG | |
| Niacin | 1.9 MG | 0.9 MG | |
| Pantothenic acid | 0.4 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 34 UG | 23 UG | |
| Vitamin B-12 | 0.1 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 10.7 UG | 3.9 UG |
Minerals
| Mineral | Chicken pot pie | Chili with beans | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 34 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Magnesium, Mg | 11 MG | 25 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 72 MG | 80 MG | |
| Potassium, K | 110 MG | 245 MG | |
| Selenium, Se | 5.4 UG | 4 UG | |
| Sodium, Na | 393 MG | 385 MG | |
| Zinc, Zn | 0.4 MG | 1.0 MG |