CHICKEN POT PIE vs TAMALES
Nutrition comparison per 100 g serving
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TAMALES wins in 5 out of 11 nutrient categories
CHICKEN POT PIE: 4
vs
TAMALES: 5
(2 ties)
Overview
| Nutrient | CHICKEN POT PIE | TAMALES | Winner |
|---|---|---|---|
| Calories | 204 cal | 190 cal | |
| Protein | 6.6 g | 4.9 g | |
| Carbs | 21.7 g | 19.7 g | |
| Fat | 10.1 g | 10.6 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE | TAMALES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN POT PIE | TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 121 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 118 MG | 165 MG | |
| Sodium, Na | 290 MG | 352 MG |