CHICKEN POT PIE vs RANCHERO BRAISED BEEF IN A SPICY RED CHILE SAUCE SERVED WITH A SIDE OF CHIPOTLE MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN POT PIE: 5
vs
RANCHERO BRAISED BEEF IN A SPICY RED CHILE SAUCE SERVED WITH A SIDE OF CHIPOTLE MASHED SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | CHICKEN POT PIE | RANCHERO BRAISED BEEF IN A SPICY RED CHILE SAUCE SERVED WITH A SIDE OF CHIPOTLE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 252 cal | 107 cal | |
| Protein | 7.1 g | 6.4 g | |
| Carbs | 23.0 g | 14.2 g | |
| Fat | 14.7 g | 2.6 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE | RANCHERO BRAISED BEEF IN A SPICY RED CHILE SAUCE SERVED WITH A SIDE OF CHIPOTLE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | CHICKEN POT PIE | RANCHERO BRAISED BEEF IN A SPICY RED CHILE SAUCE SERVED WITH A SIDE OF CHIPOTLE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 163 MG | 348 MG | |
| Sodium, Na | 436 MG | 245 MG |