CHICKEN POT PIE vs LO MEIN
Nutrition comparison per 100 g serving
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CHICKEN POT PIE wins in 11 out of 17 nutrient categories
CHICKEN POT PIE: 11
vs
LO MEIN: 5
(1 ties)
Overview
| Nutrient | CHICKEN POT PIE | LO MEIN | Winner |
|---|---|---|---|
| Calories | 215 cal | 148 cal | |
| Protein | 6 g | 6.3 g | |
| Carbs | 19.5 g | 23.4 g | |
| Fat | 12.5 g | 3.9 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE | LO MEIN | Winner |
|---|---|---|---|
| Niacin | 1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0.9 MG |
Minerals
| Mineral | CHICKEN POT PIE | LO MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Magnesium, Mg | 12 MG | 0 MG | |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Selenium, Se | 9 UG | 0 UG | |
| Sodium, Na | 375 MG | 625 MG |