CHICKEN POT PIE vs PUMPKIN CHIFFON WITH CARAMEL
Nutrition comparison per 100 g serving
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CHICKEN POT PIE wins in 5 out of 11 nutrient categories
CHICKEN POT PIE: 5
vs
PUMPKIN CHIFFON WITH CARAMEL: 4
(2 ties)
Overview
| Nutrient | CHICKEN POT PIE | PUMPKIN CHIFFON WITH CARAMEL | Winner |
|---|---|---|---|
| Calories | 178 cal | 256 cal | |
| Protein | 5.6 g | 1.7 g | |
| Carbs | 15 g | 33.3 g | |
| Fat | 10.6 g | 4.3 g | |
| Fiber | 1.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE | PUMPKIN CHIFFON WITH CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN POT PIE | PUMPKIN CHIFFON WITH CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 294 MG | 154 MG |