CHICKEN POT PIE vs KALE & BUTTERNUT SQUASH POT PIE
Nutrition comparison per 100 g serving
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CHICKEN POT PIE wins in 7 out of 10 nutrient categories
CHICKEN POT PIE: 7
vs
KALE & BUTTERNUT SQUASH POT PIE: 2
(1 ties)
Overview
| Nutrient | CHICKEN POT PIE | KALE & BUTTERNUT SQUASH POT PIE | Winner |
|---|---|---|---|
| Calories | 169 cal | 173 cal | |
| Protein | 4.9 g | 1.8 g | |
| Carbs | 15.1 g | 15.6 g | |
| Fat | 10.2 g | 11.3 g | |
| Fiber | 2.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE | KALE & BUTTERNUT SQUASH POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 3.2 MG |
Minerals
| Mineral | CHICKEN POT PIE | KALE & BUTTERNUT SQUASH POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 262 MG | 208 MG |