CHICKEN POT PIE vs SESAME CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN POT PIE wins in 7 out of 11 nutrient categories
CHICKEN POT PIE: 7
vs
SESAME CHICKEN: 3
(1 ties)
Overview
| Nutrient | CHICKEN POT PIE | SESAME CHICKEN | Winner |
|---|---|---|---|
| Calories | 269 cal | 147 cal | |
| Protein | 5.7 g | 5.1 g | |
| Carbs | 19.8 g | 20.2 g | |
| Fat | 18.0 g | 5.8 g | |
| Fiber | 1.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE | SESAME CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN POT PIE | SESAME CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 13 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 325 MG | 304 MG |