CHICKEN POT PIE vs POLLO ASADO WITH CILANTRO RICE
Nutrition comparison per 100 g serving
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POLLO ASADO WITH CILANTRO RICE wins in 8 out of 10 nutrient categories
CHICKEN POT PIE: 1
vs
POLLO ASADO WITH CILANTRO RICE: 8
(1 ties)
Overview
| Nutrient | CHICKEN POT PIE | POLLO ASADO WITH CILANTRO RICE | Winner |
|---|---|---|---|
| Calories | 214 cal | 87 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 18.2 g | 13.9 g | |
| Fat | 12.5 g | 0.8 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE | POLLO ASADO WITH CILANTRO RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 5.6 MG |
Minerals
| Mineral | CHICKEN POT PIE | POLLO ASADO WITH CILANTRO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 254 MG | 341 MG |